PKFIT SYSTEM · SELF-SERVE PLAN
A WEEK BUILT
FROM YOUR NUMBERS.
Answer a short health screen and an intake. Software builds a real training week and real nutrition targets from your own sex, age, height, weight, goal, and training days. Then you log against it. Sets, weight, reps, meals, a weekly check-in.
$47 ONE TIME · NO SUBSCRIPTION · NO COACH
SYSTEM gives you the structure. It won't hold you to it. That's coaching.
WHAT IS IN IT
THE PLAN AND THE LOG. SAME APP THE COACHING CLIENTS USE.
- THE WEEKSeven days. Training days and rest days. Real exercises, sets and reps. A rest timer, last-time ghost text on every set, day swaps when life moves a session.
- THE NUMBERSCalories and protein, fat, carbs from what you entered. Protein never drops below 1.6 g per kg of your weight; the app refuses lower and says why. A meal structure filled from the PKFIT library.
- THE LOGEvery set. Every meal. A weekly check-in. Progress trends. Update your numbers every 28 days and the plan follows the body.
- YOUR OWN AI, OPTIONALSign in from Claude or ChatGPT. Read-only lets it see the plan. Full control lets it log your sets, finish your day, rewrite your week, set your targets, swap meals, and rebuild the plan from new numbers. It is your plan.
SAID PLAINLY
WHAT IT IS NOT
- NOT COACHINGNo one reads your check-ins. No one holds you to it. When you want a man in the room, the coaching application is one tap inside the app.
- NOT MEDICALA health screen runs before payment. A yes on any question stops the purchase before money moves and points you to coaching. The nutrition is general education from your own numbers, not medical nutrition therapy.
- NOT FOR CONTEST PREPSYSTEM builds lifestyle programming. A prep is run by a coach.
- NOT A SUBSCRIPTION$47 once. Nothing renews. Nothing upsells inside the app.
$47 · ONCE
BUY THE STRUCTURE IF YOU CAN RUN IT.
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